I say repetitions cuz that's what Daniels likes to call them, they are short and fast where intervals are longer and used for a different purpose.
Well, running that fast is HARD! I can run all day at 8:30's but 6:45's really kick my butt, exactly what I expected. As I got further into them they seemed to get easier. I couldn't do them at the rep pace of 6:25 (9.2mph) so I went to I pace of 6:45 (8.8mph), they were very difficult but doable. I'll probably have to slow friday's run down just a little too.
Run 6.1 miles 52:07 HR 148
10 min warm up
8 X .25 mile with .25 mile recovery (6:45,9:00)
10 min cool down
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