Training didn't go as well today as I had planned, first the weather didn't want to cooperate and second, my legs were blown out so even if it was nice weather, I wouldn't have been able to do the quality of training I had planned today.
The weather has been so screwy this week that when it was nice enough to ride, I rode fairly hard fearing that I wouldn't get another chance again for a week. Yesterday and friday were two of those opportunities and I used them for bricks which left me tired for today.
Anywho, ran 5.1 miles today 45:06, HR 141, blew off the bike and other run cuz of the reasons stated above.
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