I didn't do anything else on tuesday cuz it started to rain, that's cool cuz I was tired anyway.
Wednesday I did my long run for this easy week. 10 miles 1:25:24 HR 154. HR seemed a bit high for the run but I felt good so I just went with it.
Thursday I didn't swim cuz of some family obligations but I got a great bike ride in. 44.5 miles in 2:12:00, I felt so good that I had to keep watching my pace so I wouldn't ride too fast. The HRM was a little screwy so I didn't get an average HR. When it was working I was trying to hold close to 140.
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