Drove out to Pinckney again to ride with friends on the Ann Arbor courses. Just one loop of the bike and run courses done fairly easily.
Bike 16 miles in about 55:00, and run 5 miles on the trails in about 45:00.
This has been a pretty fun week as well as an easy one. 5 bike rides, 3 swims and 3 runs. Next two weeks are hard weeks again and maybe a duathlon in two weeks, not sure yet.
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