Tuesday

Ran during lunch on Hines Drive but in a different location. It was near work and I went over the hill at Cass Benton. About 4.5 miles in 36:20 HR 145. Really nice weather 70 deg and sunny



Bike with club but they wanted to start at 5pm and I didn't think I could get there in time. I was a few minutes late and guessed the route correctly, I caught them in a few miles. I worked on drills with Mark, Jim and Valaria. Spin over the top, 12-4 push and scrap the mud drills. I had them do a few spin-ups too for them to get used to spinning fast and smooth. They rode 20 miles and I finished the length of hines, rode 38.5 miles in 2:03:00. While riding solo I held the HR near 140 as I normally do but had an average for the complete ride of 133.