I'm taking the week off of work to get in some more base miles in on the bike. My swim and run volume will be slightly reduced while I add miles to the bike and be able to get extra sleep to recover from the extra work load. My sleeping goal is 9hrs a night.
This week's schedule looks like this:
Mon - Swim 3000yds E1-E2, bike 1:00hr ~ 20 miles E1
Tue - Bike 2:30 ~ 50 miles E1-E2, run 4 miles
Wed - Bike 45 min (easy) E1, run 12 miles (base)
Thu - Swim 3000yds (pull sets), bike 2:00 (big gear/little gear)
Fri - Swim 2000yds, bike 2:00 ~ 40 miles, run 4 miles
Sat - Swim 3000yds (open water), bike 3:00, run 5 miles
Sun - Bike 2:30, run 5 miles
If I can get all of this in I'm looking at about 20 hrs of training.
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