Still having problems getting the HR up for the long runs. It's taking me 5 miles to warm up, after that I feel much better.
12 miles 1:41:21 HR 148 neg split by 2:25 (51:52,49:27) cloudy and 65 degrees, a couple of sprinkles here and there but a nice day for a run.
I used GU20 for fluids on the run (28oz fuel belt) and 2 gels (mile 2 and mile 8). I don't really feel any difference from the Gatorade performance wise, just a weaker taste. I'll use up the jug that I have and probably go back to Gatorade and Accelerade.
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