Swam fairly easy today, 3300 yds in 1:05:00
1000 warm up (300S,200K,500S)
2X200 :20 RI
100 moderate :20 RI(1:40)
2X300 :30 RI
100 moderate :20 RI (1:40)
2X400 :40 RI
100 moderate (1:33)
200 cool down
Don't really know why but the farther I went the faster I swam. 200's were at a 1:45 pace, 300's were at a 1:43 pace and the 400's were at a 1:42 pace. Go figure!?!?
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