Swim 2900 yds Felt good, stayed in zone 2 for whole swim. Towel got stolen from locker room so I was a little upset afterwards.
6X75 warm up
500 :20 RI
400 :20 RI
300 :20 RI
200 :20 RI
2X300 Neg Split :30 RI
6X75 cool down (50 free 25 back)
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