Ran outside today cuz it's 36 deg and I didn't want to deal with the "Resolutionaries" at the health club. 6 miles 51:35 HR 157 kind of uneventfull.
A little bit after dinner I rode 20 miles on the computrainer. 176 watts for 1:02:00, felt kind of tired but OK. The course was a flat 20 miles and set the computer to 170.
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