I got to the pool today to find that it was closed for maintenance, Oh well, it was warmer today so since I didn't have my run stuff with me I decided to run outside.
8 miles, 1:10:50, HR 153. My first two and last two miles are just a tad long so it skews the time just a little, they're like 1.03 miles each. It is easy to use the markers on the road so I've allways just delt with the distances.
30 degrees F outside so it wasn't too bad, felt good but I had to rush a little to get home in time to pick Justin up from school. The last two miles I averaged 156-8 on the HR so I ended up a little fast.
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