Ran another 9 miles today on the track at the gym. Fairly uneventfull, the normal speedy people running their 2 miles at 8 min/mile and then stop cuz they are dying of exhaustion. There was one guy there running easy that has the right idea, he probably did about 4 miles, I hope he sticks with it and loses the weight he's trying to.
9 miles, 1:19:16, ave HR 152, 8:48 min/mile pace.
The new shoes are doing great, my knees and ankles feel good and I enjoy running in them, plus they look cool. I think they are one of the reasons I'm running faster, my steps are much smoother and very quiet like I'm not wasting any energy.
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