Tomorrow starts the new training cycle so today is the last day of screwing around with the swim and run to get more speed. It's time to get serious about structure and add in the bike times.
Today's training was a swim and a run. Swam easy 2600yds to finish out the 10,000 for the week, 1:00:00. My old favorite swim:
3X 600(200pull,200swim,100k,100 fast) plus warm up and cool down
Swam the 100's in 1:30
The run I felt a little tired on mainly cuz I ran pretty hard yesterday
5 miles, 43:00, HR 153.
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