After having yesterday off and feeling rested up I ran 9 miles today.
9 miles 1:14:11, HR 160, 8:15 min/miles
My goal was to run 8:30 for the whole run but I pushed the pace for the last 2 miles and ran the HR up somewhat. The last 2 miles were at 8:00m/m. I felt strong throughout the run and could have easily run 3 or more miles had the workout called for it. The next couple of runs will be a bit shorter cuz this week I'm pulling back a few miles. I should be at 20-22 for this week.
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