Today was a bike ride 35:00 on computrainer and 5 mile run. Generally felt kind of tired during both of them but I got it done. Tomorrow is an easy day with just an easy swim so I'll have time to recover. I'm going to do one more up week and then take an easy week.
I've gotten to my mid-winter goal of 10,000yds of swimming, 25 miles of running and 2 hrs of biking. I'm going to hold this through January and probably February untill my training plan catches up with it. Hopefully by the end of February it will be warm enough to bike outside at least once a week. So untill then, I'll stick to the 9.5 hour schedule, that seems like enough to keep me fit through the colder months.
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