Monday, January 10, 2005

Monday's swim

3100 E2 workout. Felt a little tired but stuck to the workout. Rest day is on Wednesday.



500 warm up

8X150 DEC 2222 :20RI

1:00 bonus rest

8X100 DEC 2222 :15RI

1:00 bonus rest

8X50 DEC 2222 :10RI

200 cool down

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