I think that Vince was trying to kill us today with the swim.
Swam with club today 3650yds, 1:30:00
600 warm up
8X50 kick with fins (I had some today)
4X (200IM,4X50pull,4X25IM order)
6X75 free on 1:20 (I lead 5 of these)
200 cool down
After the swim I ran at Bally's, 6 miles, 51:12, HR 157, pace 8:32.
I pushed the pace to 8:30's and tried to relax as much as I could. Debated on running another but the swim had really tired me out.
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