Swam 1500yds straight 27:00, ran 4 miles 33:26, HR 158.
I really wanted to go up to 4 runs a week so I ran a short one today to get my body used to it. I'm not planning on killing myself for the 4th run, I just think that it is necessary for me to improve. My run speeds have allready seen big results, I can run 8:40's with no difficulty at all, that speed would have been difficult last summer. Hopefully I can get another minute out of that by springtime, if I could do that it would bring me ahead of my origional planning, then I could spend more time polishing the run instead of building it.
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