I swam 1500yds straight during lunch today, 26:50, mostly high zone 2, felt pretty good, pool wasn't busy and the temp was cooler than normal, probably about 79 which is getting close to perfect for swimming laps.
After work I rode the Computrainer for about 30 minutes, some spinups and big gear stuff to pass the time. 150 watts for 10 miles, HR 129. I moved the CT to the living room cuz it was getting too crowded in the bedroom and I kept banging my shins on it trying to get around it. Since the road bike was allready in there I set it up with the road bike.
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