3200 Endurance Speed workout
600 warm up (300S,200K,100S)
4X(300 Moderate :20RI, 2X75 Fast :15RI)
:30 bonus rest after each repeat
400 kick (100Easy,200Moderate,100Easy)
100 cool down
Like the heading says, it was tougher that I thought. 1:02:00
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