Swam 1500yds during lunch, about 28 min zone 2-3. The Bilateral breathing is still going well. I started to count strokes and I'm at 22-23 which is pretty close to where I was when I was breathing on the right. I'm going to do some drills to try to get that down but it's not a big concern of mine.
Run 6 miles, 58 min, ave hr 150, mid zone 2, new shoes still feel really good. Normal route on Hines but I ran on the road cuz the trail was flooded in some places.
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