Long hard workout today, especially for the tail end of a cold. This one had a lot of IM in it, a new person has started writing the workouts and have changed the format somewhat. I struggled with this one a bit, I didn't do the butterfly on all of the IM's.
450 warm up (200S,100K,150S)
3X300@5:30 (middle 300 pull)
6X75@1:20
6X50 Kick
4X200 (4X25 IM order, 100 IM)
300 easy pull
4X75@1:15
200 cool down (choice)
3700 yds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment