Did a normal swim for me 3700 yds 1:20:00
600 warm up
4X600(200pull,200moderate,100kick,100fast)
10X50 odds non-free
200 cool down
All of my fast 100 were about 1:28's, normally I have been 1:35 to 1:40
The day to day ramblings of a MOP triathlete turning track racer.
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