Ran tempo today and felt pretty loose, 6 miles 50:30 ave HR 164. The HR went really high today but I ran to PE which felt like the top of zone 2 and the last 2 miles felt like zone 4.
The ave HR for the last 2 miles was 175. Using that for lactate thresh hold, it puts my training zones right in line where my PE has been for the last 2 weeks. I think the speed training is changing my training zones drastically. This week will have testing for run and swim, I'm expecting to see a swim T-pace near 1:42 and a run LT of 175.
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