3500yds
600 warm up
3X750 (100kick,150pull,250 free,100kick,150pull)
9X50 hypoxic (breath 1:2strokes, 2:3strokes, 3:4strokes...9:10strokes)
200 cool down
Felt a little flat at first but warmed up after the first 750
This is the same workout I did on 12-2
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