Sunday, December 26, 2004

Duh, I forgot about the swim

Swam 2600 yds today to finish up my 10,000 for the week. Nothing too hard cuz I swam after the run. I swam some 500's working on reaching and bending my elbow a little bit more. On one of the 500's I worked on sweeping my hand in the catch. I didn't wear a watch so I don't know if it is any faster. The swim was about 50 minutes in zone 2.

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