Been sick for the last couple of days, just a cold, not sure how I got it, maybe transitioning from 12 hrs of sleep a day to 7 hrs a day did it. I'm feeling better now and might either swim or ride the trainer for a half hour today.
Monday I ran 2 miles, lifted for 45 minutes and then ran 1 more mile. Knee was still a little bothersome but not bad. Tuesday I swam for a half hour and dicided to get out of the pool cuz I felt too week to swim 3500yds effectivly. That evening my ears got really hot which is a signal that I've got a head cold and I went to bed early. I even stayed home from work yesterday which is very unusual for me. Depending on how I feel I may swim or ride the trainer for a half hour today.
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