I did sets of 500 today
500 warm up (200S,100K,200S)
500 easy with paddles to work on hand entry
500 moderate pull
1000 Swim (17:35) I decided to swim it straight since I felt pretty good
500 easy with paddles again
500 moderate pull
200 cool down
3700yds
The 1000 I kind of did as a pre-TT that I'm going to do next week, I just wanted to see what I could do. I really could have gone harder. First 500 was 8:57 and the second 500 was 8:37. That is the fasted 1000 I have done to this day, I think I can get near 17:00 on test day.
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