1:00:00, 17.4 miles, 134bpm, 163 watts.
Started riding the Orange County Triathlon ride and just went for 1 hr. There was a lot of climbing in the first 10 or so miles. I set the computer to ride at 160 and just tried to ride close to him. I had to slow down a lot cuz I rode away going up the hills. Next time I'll bump him up to 170 watts.
Next week I'm going to try to get some HR vs Watts data on some flat roads so I can track improvement over the next few months.
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