Monday's swim included a 1000 yd time trial.
2200yds
600 warm up
6X50 on 1:00
1000yds
300 cool down
1000 yds in 16:44 (500 splits 8:27,8:17) which sets a new T-pace of 1:40
The last real test that I did was last February done at 17:41. I was allmost a minute faster today.
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