Tuesday, December 21, 2004

Weekend training

Saturday swim was with the club. A short 2000 yd swim, 600 yd warm up, 1400yds of freestyle (sets were not importand), then some fun relays



200 yds freestyle - 8 swimmers

200 yds medley - 8 swimmers

200 yds with santa hat - 8 swimmers

100 yds with hockey puck at bottom of pool



Fun time with some real swimmers and triathlon teammates



I took monday off as a rest day

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