Played 70 minutes of hockey in the morning, felt pretty good, got new stick.
Ran intervals later in the afternoon on treadmill #5.
1 mile warm up
8X1/4 mile @ 1:40 to 1:45
1 mile cool down
Felt pretty good, I started easy because I didn't know what to expect. I haven't done intervals in a long time and didn't want to start off too hard. I probably could have gone harder and definitely could have done 3 or 4 more reps.
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