Felt a little tired during the swim untill I got about half way through it.
3500yds, mostly zone 2
600 warm up
3X750 (100kick,150pull,250 free,100kick,150pull)
9X50 hypoxic (breath 1:2strokes, 2:3strokes, 3:4strokes...9:10strokes)
200 cool down
3 mile run on treadmill, zone 1 - low zone 2, 28:40, HR 143
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