Bike 22.8 miles 1:14 HR 140
It was allmost 50 deg F outside and I had to take advantage of the warmer weather, we haven't been getting it lately. It was still a little on the chilly side for me but tolorable.
Without having a powermeter it's difficult to judge an exact effort but I know my body pretty well and know that I need to be about a certain speed and HR to get an effective workout.
About 20 min of warm up and then about 40 min above 145 bpm then about 5 min of cool down. It was getting dark and was time to get home, I knew it would cool off as soon as the sun set.
2 comments:
Jaret,
I noticed that you often post heart rates for your running and cycling workouts. Have you ever tried using your heart rate monitor while swimming?
The only time that I have used the HRM during swimming is when I have a wetsuit on. Any other time the strap would just slide down to my waist.
For running, I run to a pace and record the HR, different from past years. For cycling, I try to stay above a certain HR cuz I get lazy while cycling. This summer I will be riding to certain paces like I do for running.
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