Run during lunch 3.7 miles 31:21 HR 151 easy
Bike on road bike - Hines drive Dearborn route 18 miles 59:30 HR 144
Still a little cold outside, 45 and cloudy, I wore my shell today over my underarmor and bike shirt and was too warm, I had to open the coat a bit so I wouldn't build up too much heat.
I was going to ride with a friend Doug G. but he couldn't start 'till 5:45 and I felt that would be too late.
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