Friday

Run 6.5 miles 52:55 HR 156, Indoor track at Ballys cuz I wanted a controlled environment. HR was lower than expected.



Q2 workout: 10 min E, 8 X (400m R with 400m E to rec), 10 min E



Legs were still a bit tired from the last two days. I haven't swam all week and it's strange not to be doing 2-a-days.