More stuff today, time to suck it up and do the training that's needed.
Swim a short ME workout 2200yds
1000 warm up (200S,200K,200S,6X75)
4X100 @ 1:35 :25 rest
4X100 @ 1:30 :20 rest
6X50 @ :40-:45 :20 rest
100 cool down
Bike in a little bit of rain on the road
20.5 miles, 1:03:14, HR 141
No comments:
Post a Comment