Run 8 miles 1:05:34 HR 158
I really wanted to see how I would feel to run a little bit faster but not overdo it. I came up with this plan that is a little bit difficult but builds up easy.
1 mile easy
1 mile .25 M pace (just under 8:00) .75 easy (8:40)
1 mile .50 M pace .50 easy
1 mile .75 M pace .25 easy
1 mile 1.0 M pace
1 mile easy
1 mile .75 M pace .25 easy
1 mile .50 M pace .50 easy
Walk a bit for more cool down.
Felt pretty good, I had to be carefull not to run too fast.
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