Wednesday - Quality Run

Run 8 miles 1:05:34 HR 158



I really wanted to see how I would feel to run a little bit faster but not overdo it. I came up with this plan that is a little bit difficult but builds up easy.



1 mile easy

1 mile .25 M pace (just under 8:00) .75 easy (8:40)

1 mile .50 M pace .50 easy

1 mile .75 M pace .25 easy

1 mile 1.0 M pace

1 mile easy

1 mile .75 M pace .25 easy

1 mile .50 M pace .50 easy

Walk a bit for more cool down.



Felt pretty good, I had to be carefull not to run too fast.