This week's schedule is kind of ambitious but I really need it. I will keep to the running and swimming schedule but I may not get all of the bike riding in if the weather doesn't cooperate.
Mon Swim 1:00 E1 Bike 1:00
Tue Bike 1:00 E2 Run easy 4 miles
Wed Run easy 10 miles
Thu Swim 1:00 SS1 Bike 1:20
Fri Swim 30 min AE Run 7 interval type workout
Sat Swim Masters 1:30 Bike E1 1:20 Run 4 easy
Sun Bike 1:20 E2 Run 7 easy
This should be between 14 and 15 hours. Next week is an easy week with Michigan Masters State meet on friday, saturday and sunday. I won't be able to swim saturday during the day but I will be free for the rest of the weekend. Hopefully I will be able to swim these events:
1650 free
500 free
200 free
100 free
100 back
50 back
200 free relay
200 medley relay
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment