Friday
Bike 1:00 on trainer E2 HR 123, Run 7.1 miles easy 1:00:20 HR 156
Saturday Morning
Swim 2600yds masters, we are tapering for state meet.
800 warm up (300S,200K,300S)
10X50 kick on 1:15
6X100 pull on 1:45
10X50 free start easy sprint last 10 yds
200 cool down
Still need to bike and run today
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