What the heck happened to the warm weather!?!? Allmost 70 deg F yesterday and now it 30 freaking something outside, it forced me indoors again for my mid-day run.
Run 3.8 miles 30:25 HR 156, my HR has been about 5 beats high since I came back to running but I'm still running the same paces cuz of my new running philosophy. I feel good so I'm going with it.
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