Lane 5
3900yds 1:20
Warm up 200S, 200K, 300P
6X200 on 3:30
3X300 pull on 5:15
3X200 IM on 4:00
3X100 Kick (flutter,back,dolphin)
200 cool down
We were supposed to do 8X100 on 1:45 but we ran out of time :(
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