Monday

I really don't like to take monday's off cuz I feel that I'm trying to catch up all week after that. I think friday might be a better day off during the winter.



Swim 4000yds

Warm up 600

3X800 @~ 15:00 as follows:

---100 kick :10 rest for all intervals

---150 pull

---300 swim

---150 kick

---100 pull



10X50 hypoxic

1. breathe every 2 strokes: 2. every 3

3. every 4: 4. every 5

5. every 6: 6. every 7

7. every 8: 8. every 9

9. every 8: 10. every 7

500 cool down