Starting to get some longer runs in.
10 miles 1:23:15 HR 153
I felt pretty good and worked on armswing. I had a discussion with Mike Ricci while I was on Slowtwitch and am trying to improve my running.
Today's focus was to keep arms bent tighter, hands straight and no higher than my nipples while keeping them from dropping below my waist on the backswing. I was also trying to focus on driving my elbows back and run off my toes.
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