Swim 4000yds 1:18
600 warm up
200 fast,100 pull
300 fast,100 pull
400 fast,100 pull
500 fast,100 pull
400 fast,100 pull
300 fast,100 pull
200 fast,100 pull
400 cool down
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The day to day ramblings of a MOP triathlete turning track racer.
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