Run 7 miles 1:02 HR 149
Ran on Treadmill set on the hill program. Set it at 9:00 min/mile to be conservative and ran quite easily. 1 mile warm up, 4.5 miles hills, 1.5 miles cool down. Then some stretching afterwards.
Swim 2000yds
Force workout staying on the short side.
400yds warm up
6X150 pull on 2:30
6X100 pull on 1:45
100 cool down
No comments:
Post a Comment