Swim 3500yds, kind of an imprompt swim cuz Vince forgot the workout sheets. He made up the workouts as he went along and stayed on the deck helping people with their swim strokes. One thing he noticed was that most people in my lane (5) and lane 4 didn't kick hardly at all. I've had some thoughts on that and I think I'm going to start kicking with an easy 4 to 6 beat now and see how it goes.
600 warm up
12X25 drill
7X100 Free @1:45
7X100 Free @1:40
7X100 Free @1:30
4X100 kick @2:15
100 cool down
Don't really know why but I was pretty tired this morning or maybe the workout was tougher than I thought. I'm going to do it again this week.
Bike 2:30 on Potowatomi trail 17-18 miles
A little be better than last week, the new gears helped a lot. Sean T rode with me and helped out and provided encouragement. He let me set the pace, when he was in front he would pull away on the downhills and technical parts.
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