Mon Swim 3000 E2, Run 30 min E pace (8:30's)
Tue Run Q2 workout Sets of 4 min hard w/3 min rec jogs wu and cd
Wed Swim 3000 E form
Thu Swim 2000 Force, Run 7 miles hill program
Fri Off or Easy Bike
Sat Swim Masters or ME 3500, Run 30 min easy and/or MTB trail
Sun Run Q1 workout 12 to 14 miles E pace
32 miles of running or 4:30
11000 to 12000yds swimming or 3:50
Biking 15 to 30 miles or 2 to 3 hours depending on weather
Yes, the runs are from Daniel's Running Formula - Marathon Training Plan A.
I am going through the marathon program in prep for the Martian Marathon on 4/1. After that I am starting the Blue plan which should take me to Aug (or Steelhead) Then I will either redo the Blue plan or move to the Gold plan which should take me through the 70.3 champs if I qualify.
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