2000yds
4X500 @9:00 decending
(8:25,8:10,8:05,7:55)
I haven't done 500's in quite a while, I was surprised at how quick I was at them.
I did some reading on Gordo's site about bilateral breathing and brought up my effort so that I needed to breath more than every third stroke. I grabbed a couple extra breaths per length by taking 2 on the left then 2 on the right when I needed them. I think the last time I did 4X500 I was in the high 8 min range so this was a pleasant surprise.
Looks like the extra time and intensity in the pool is working for me.
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