After taking wednesday off I got some training in on Thanksgiving day.
Bike 15 miles on my dad's trainer. He's got one from Performance bike that I like better than the old CT I used last winter. It has a nicer flywheel and nicer computer interface.
Friday run 7.2 miles 55:30 HR 164, just a fun run.
Saturday run 3.5 miles easy 30 min HR 148, Swim 3100yds E2 in about 60 minutes.
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